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What Were The Moves?

What Were The Moves is a Tone It Up fan blog that will mainly deal with posting the previous days Daily Moves (in case you miss them) and important Tone It Up news.

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December 11, 2017

Booty + Abs - Monday

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3 legged dog knee to elbow1
31 Day Challenge34
5 day detox6
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abs108
alternating forward raise1
arms69
arnold press1
back2
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band curl press3
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band lat pul2
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band plank toe taps2
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band squat lift2
band tricep kickback3
band upright row2
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bicep curl2
biceps1
bicycle kicks1
bicycles7
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bird dog2
bird dog crunch2
boat pose crunch7
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booty80
booty band box step1
booty band bridge burners3
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booty band kickback7
booty band plank jacks1
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booty band squat1
booty band squat jacks2
booty band squat lift2
booty band walk3
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bridge dips7
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bridge press4
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burpee pushup1
butt kicks5
cardio83
cardio burst1
cardio challenge77
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chair airplane6
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daily moves445
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down dog knee elbow1
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fine toning1
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foam roller1
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forward lateral raise1
forward lunge2
forward lunge twist4
forward raise2
free day2
friday63
glute bridge1
goblet squat4
goddess pose curl1
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goddess pose heels up pulse5
goddess pose lat raise1
goddess pose upright row1
half burpee6
hammer curl2
hand release pushup1
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hiit70
holiday hustle26
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kettlebell rock the boat3
kettlebell single arm row1
kettlebell single arm swing3
kettlebell single leg deadlift2
kettlebell squat1
kettlebell squat high pull2
kettlebell swing7
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leg lift1
leg lifts1
legs24
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plank pass through3
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plank row6
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plie squat2
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reverse crunch1
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rock the boat6
rotational jump squat3
row kickback2
row press1
Saturday63
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side kick punch6
side lunge4
side lunge twist3
side plank crunch3
side plank hip dip2
side plank oblique twist3
single arm row1
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single leg burpee2
single leg deadlift3
single leg deadlift row1
single leg hip dips1
skaters11
squat4
squat jacks7
squat kickback2
squat leg lift1
squat press5
squat up down2
standing kickback1
star jump1
starfish2
stationary lunge1
straight leg bicycles5
stretch10
stretching6
studio tone it up471
Summer Tone Up59
Sunday64
sunday runday35
superwoman2
superwoman flutter kicks2
t push up3
three legged dog knee nose1
thursday64
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tiu cook off1
tiu flex friday2
tiu holiday hustle24
tiu news16
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toe touches2
tone2
total body111
tree pose curl1
triangle oblique reach2
triangle obliques1
tricep kickback3
tricep push up3
tuck jump1
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weekly workout schedule56
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weighted roll up3
woman makers1
wood chop5
yoga44
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