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What Were The Moves?

What Were The Moves is a Tone It Up fan blog that will mainly deal with posting the previous days Daily Moves (in case you miss them) and important Tone It Up news.

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December 07, 2018

Weight Training: Legs - Friday

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Weight Training: Legs - Friday

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3 legged dog knee to elbow1
31 Day Challenge34
5 day detox6
7 Day Slim Down7
abs108
alternating forward raise1
arms69
arnold press1
back2
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band curl press3
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band lat pul2
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band plank toe taps2
band row1
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band upright row2
barre1
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bent over t y1
bicep curl2
biceps1
bicycle kicks1
bicycles7
bikini walk out jacks3
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bird dog2
bird dog crunch2
boat pose crunch7
boat pose curl1
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booty80
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booty band kickback7
booty band plank jacks1
booty band shuffle3
booty band squat1
booty band squat jacks2
booty band squat lift2
booty band walk3
bridge chest fly1
bridge chest press3
bridge dips7
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bridge fly2
bridge press4
burpee4
burpee pushup1
butt kicks5
cardio83
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cardio challenge77
cardio dance1
chair airplane6
chair pose tricep pulse1
chaturanga push up5
chest2
core2
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curtsy lunge2
curtsy lunge leg lift2
daily moves445
Daily Rep Challenge29
deadlift4
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down dog knee elbow1
figure 8 lunge1
fine toning1
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flow2
flutter kicks1
foam roller1
forearm plank hip dips1
forward lateral raise1
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forward lunge twist4
forward raise2
free day2
friday63
glute bridge1
goblet squat4
goddess pose curl1
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goddess pose heels up pulse5
goddess pose lat raise1
goddess pose upright row1
half burpee6
hammer curl2
hand release pushup1
high knees8
hiit70
holiday hustle26
jab jab cross6
jump lunge3
jump squat2
jump switch1
jump switches1
jumping jacks6
kettlebell around the world1
kettlebell back lunge twist1
kettlebell deadlift1
kettlebell drop squat2
kettlebell figure 8 lunge2
kettlebell goblet squat1
kettlebell halo2
kettlebell reverse lunge twist1
kettlebell rock the boat3
kettlebell single arm row1
kettlebell single arm swing3
kettlebell single leg deadlift2
kettlebell squat1
kettlebell squat high pull2
kettlebell swing7
kettlebell windmill2
kickboxing1
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lateral plank walks2
leg lift1
leg lifts1
legs24
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monday66
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plank jacks5
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plank row6
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plie squat2
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reverse crunch1
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reverse lunge hop7
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rock the boat6
rotational jump squat3
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Saturday63
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side kick punch6
side lunge4
side lunge twist3
side plank crunch3
side plank hip dip2
side plank oblique twist3
single arm row1
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single leg burpee2
single leg deadlift3
single leg deadlift row1
single leg hip dips1
skaters11
squat4
squat jacks7
squat kickback2
squat leg lift1
squat press5
squat up down2
standing kickback1
star jump1
starfish2
stationary lunge1
straight leg bicycles5
stretch10
stretching6
studio tone it up471
Summer Tone Up59
Sunday64
sunday runday35
superwoman2
superwoman flutter kicks2
t push up3
three legged dog knee nose1
thursday64
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tiu cook off1
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tiu holiday hustle24
tiu news16
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toe touches2
tone2
total body111
tree pose curl1
triangle oblique reach2
triangle obliques1
tricep kickback3
tricep push up3
tuck jump1
tuck jumps1
tuesday65
upper body19
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v up crunch1
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weekly workout schedule56
weight training54
weighted roll up3
woman makers1
wood chop5
yoga44
yoga flow1
yoga sculpt5
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