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Cardio - Wednesday

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Weekly Schedule Lock-screen - September 10th till September 16th 2018

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Weekly Schedule Lock-screen - July 30th till August 5th 2018

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Weekly Schedule Lock-screen - July 23rd till July 29th 2018

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Booty + Abs - Monday (Bikini Series Plan Now Available!)

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Cardio - Wednesday (Plus Bikini Series Sign Ups!)

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Cardio + Abs - Wednesday (Plus Bikini Series News)

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Weekly Schedule Lock-screen - Apr 16th till Apr 22nd 2018

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Weekly Schedule Lock-screen - Apr 2nd till Apr 8th 2018

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Total Body - Thursday (+ More TIU Protein News)

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HIIT - Wednesday (+ New TIU Protein News)

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Weekly Schedule Lock-screen - Mar 26th till Apr 1st 2018

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Cardio + Arms - Friday

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