Booty + Abs - Monday

Cardio Challenge: Go out for a 20 minute jog before you do the daily moves!

Studio Tone It Up Class

Daily Moves

31 reps on each move (break them up however you need to) 1 time through. Today though has an added cardio burst of 31 seconds of bicycles between each move!

Back Lunge - 31 reps on each side

Deep Squat 31 reps

Bridge Twist - 31 reps on each side

Curtsy Booty Kickbacks - 31 reps on each side

Bridge Swivels - 31 reps on each side 

*All gifs and photos demonstrating the moves are from ToneItUp.com*