Yoga Flow - Thursday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Plank Booty Kickbacks - 15 reps on each side

Crab Touches -15 reps on each side

Plank Hip Dips - 15 reps on each side

Tricep Dip + Leg Raise - 15 reps on each side

Flipped Dog Dips - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*