HIIT - Thursday

Studio Tone It Up Class

Daily Rep Challenge: Pushups

Daily Moves

Go through 3 rounds of 45 seconds of work 15 seconds of rest per move.

Jump Lunge + Squat - 45 seconds

Tricep Push-Up + Kickback - 45 seconds

Skaters - 45 seconds

Plank Hip Dips - 45 seconds

Burpees - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*