Weight Training: Legs - Friday

Studio Tone It Up Class 

Daily Moves

Go through 3 rounds of 12 reps per move.

Kettelbell Single Leg Deadlift - 12 reps on each side.

Kettlebell Goblet Squat - 12 reps

Kettlebell Swing - 12 reps

Kettlebell Figure 8 Lunge - 12 reps, alternating sides.

Kettlebell Single Arm Swing - 12 reps alternating sides.

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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