Weight Training: Legs - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Kettlebell Drop Squat - 12 reps

Kettlebell Figure 8 Lunge - 12 reps

Kettlebell Single Leg Deadlift - 12 reps on each side

Kettlebell Swing - 12 reps

Kettlebell Single Arm Swing - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*