Abs + HIIT - Thursday

Cardio Abs

5 Daily Moves - 3 circuits of 15 reps each

 Standing Side Crunch - 15 reps on each side

Mountain Climbers - As many reps as you can in 30 seconds

Ball Pass - 15 reps

Pike - 15 reps

Toe Touches - 15 reps

*All gifs demonstrating the moves are from ToneItUp.com*