Cardio + Arms - Monday

*Please bear with me over the next week or so while i fiddle around with the theme and layout for this blog. Since people are actually visiting it i should at least make it look presentable.*

30 minutes of cardio

(Photo is from ToneItUp.com)

5 Daily Moves - 3 circuits of 15 reps each

Hammer Curl - 15 reps

Lateral Shoulder Press - 15 reps

Reverse Fly - 15 reps

Assisted Ball Pushup - 15 reps

Tricep Dip - 15 reps

*All gifs demonstrating the moves are from ToneItUp.com*