Sunday Runday

5k walk or run

(photo from ToneItUp.com)

5 Daily Moves - 3 circuits of 15 reps each

Toe Touch Crunch - 15 reps on each side

V-Sit Crunch - 15 reps

Tummy Toners - 15 reps on each side

Leg Lifts - 15 reps

Bikini Walkouts - 15 reps

*All gifs demonstrating the moves are from ToneItUp.com*