Arms - Monday

Studio Tone It Up Class

 

Daily Moves

Go through 3 rounds of 12 reps per move.

Forward + Lateral Raise - 12 reps

 

Bicep Curl - 12 reps

 

Reverse Fly - 12 reps

 

Row + Tricep Kickbacks - 12 rep

 

Plank Shoulder Taps - 12 reps alternating side

 

*All gifs and photos demonstrating the moves are from ToneItUp.com*