Total Body - Saturday

Sunshine Sculpt

5 Daily Moves - 3 circuits of 15 reps each


Deadlift to Upright Row - 15 reps

Side Lunge - 15 reps on each side

Boat Pose Chest Press - 15 reps

Plank Row - 15 reps on each side

Hip Dips - 15 reps on each side

*All gifs demonstrating the moves are from ToneItUp.com*