Yoga Flow - Friday

Yoga Flow

5 Foam Roller Moves - Hold each for 30-60 seconds


Shins - Hold for 30-60 seconds
(I'm assuming per side though they technically didn't specify)

Calves - Hold for 30-60 seconds

IT Band - Hold for 30-60 seconds

(I'm assuming per side though they technically didn't specify)

Back - Hold for 30-60 seconds

Lats - Hold for 30-60 seconds

(I'm assuming per side though they technically didn't specify)

*All gifs demonstrating the moves are from ToneItUp.com*