Abs + Arms + Cardio

30 Minutes Cardio

5 Daily Moves - 3 circuits of 15 reps each

Jack Knife - 15 reps

Assisted Pushup - 15 reps

Pike - 15 reps

Tricep Dip - 15 reps

Toe Touches - 15 reps

*All gifs demonstrating the moves are from ToneItUp.com*