Stretch - Thursday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Bird Dog Crunch - 12 reps on each side

3-Legged Dog + Knee - 12 reps on each side

 

Plank + Dolphin - 12 reps

Plank Hip Dips - 12 reps on each side

V Sit Crunch - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*