Abs + Arms - Friday

There is a cardio challenge today! Walk/jog 10 minutes away from your home and then walk/jog back.

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Shoulder Press - 21 reps

Hammer Curls - 21 reps

Lateral Raises - 21 reps

Plank Tuck Jumps - 21 reps

V-Sit - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*