Arms + Abs - Saturday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

V-Sit - 21 reps

Hee Haw + Bicep Curl - 21 reps

Boat Pose + Tricep Extension - 21 reps

Rock The Boat - 21 reps on each side

Tricep Reps - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*