Arms + Shoulders + Cardio - Tuesday

20 Minutes of Cardio

5 Daily Moves - 3 circuits of 15 reps each

Cross Body Hammer Curl - 15 reps on each side

Arnold Press - 15 reps

Upright Row - 15 reps

Row + Tricep Kickback - 15 reps on each side

Plank Row to Press - 15 reps on each side

*All gifs demonstrating the moves are from ToneItUp.com*