Arms + Stretch - Saturday

We're doing the 21 rep challenge for the next 3 weeks so for each move its 7 reps heavy, 7 reps medium, 7 reps light (if the move involves weights). Do that with each move and then repeat the circuit twice. (For a total of 3 times through).

Single Arm Bent Over Row - 21 reps on each side

Bicep Curl - 21 reps

Shoulder Press - 21 reps

Reverse Pulse - 21 reps

Pushups - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*