Weight Training: Upper Body - Friday

Studio Tone It Up Class

Daily Moves

Go through 31 reps of each move. Break them up however you want.

Single Arm Row + Press - 31 reps on each side

Forward Raise - 31 reps

Overhead Tricep Extension - 31 reps

Bicep Curl - 31 reps

Bridge + Chest Press - 31 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*

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