Cardio Abs - Saturday

Studio Tone It Up Class

Daily Moves

Go Through 3 rounds of 15 reps per move.

Around The World Planks - 15 reps

Ball Lifts - 15 reps

Weighted Crunches - 15 reps

Ball Pikes - 15 reps

Mountain Climbers - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*