Booty + Abs - Saturday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Pistol Squat - 21 reps on each side

And there's no shame if you need to modify it.

Tuck Jumps - As many as you can do in 21 seconds

Deadlift - 21 reps

Floating Table Top + Kickback - 21 reps on each side

Rock The Boat - 21 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*