Cardio + Booty - Thursday

Studio Tone It Up

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Single Leg Deadlift - 21 reps on each side

Box Jumps - 21 reps

Deep Squat - 21 reps

Step Ups - 21 reps on each side

Sumo Squat - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*