Cardio + Legs + Abs - Thursday

Another cardio challenge today! While doing your daily moves also do 30 seconds of jogging in place between each move.

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate.

Sumo Squat - 21 reps

Deadlift - 21 reps

Pistol Squat - 21 reps on each side

You can also do the modified version with a couch/chair (i do).

Deep Squat - 21 reps

Box Step-Ups - 21 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*