Cardio + Total Body - Sunday

5k Walk or Run

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Deadlift + Upright Row - 21 reps

Lateral Raises - 21 reps

Cross Body Hammer Curl - 21 reps on each side

Plank Tricep Kickback - 21 reps on each side

Plank Jacks - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*