Cardio + Yoga Tone - Sunday

5k Walk or Run

We're doing the 21 rep challenge for the next 3 weeks so for each move its 7 reps heavy, 7 reps medium, 7 reps light. Do that with each move and then repeat the circuit twice. (For a total of 3 times through).

Deadlift + Upright Row - 21 reps

Jump Squats - 21 reps

Bent Over Row + Tricep Kickback - 21 reps

Boat Pose + Overhead Tricep Extension - 21 reps

Tricep Pushup - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*