HIIT - Monday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Jump Squats - 21 reps

Shoulder Rotations - 21 reps

Bicep Curls - 21 reps

Side Plank Raises - 21 reps on each side

Plank Jacks - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*