HIIT + Yoga Booty

We're doing the 21 rep challenge for the next 3 weeks so for each move its 7 reps heavy, 7 reps medium, 7 reps light (if the move involves weights). Do that with each move and then repeat the circuit twice. (For a total of 3 times through).

Also, starting next week, for the next two weeks of the challenge I will try to list the exact videos that are being used for the Studio Tone It Up classes in my daily post. The way they currently list them in the studio hasn't necessarily been telling us what exact videos they are using.

Deep squat - 21 reps

Box Jump - 21 reps

Deadlift - 21 reps

Step Ups - 21 reps on each side

Tuck Jumps - Do as many as you can in 21 seconds!

*All gifs and photos demonstrating the moves are from ToneItUp.com*