Lower Body - Tuesday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Pistol Squat - 21 reps

(TIU usually says for each side but for some reason they didn't today).

And if you need to you can modify.

Sumo Squat - 21 reps

Deadlift - 21 reps

Step Ups - 21 reps on each side

Lunge + Bicep Curl - 21 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*