Stretch + Tone - Wednesday

We've got an added cardio challenge today! A 15 minute walk after dinner.

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate.

Bent Over Row + Tricep Kickback - 21 reps

Pushups - 21 reps

Deep Squat - 21 reps

Ball Crunch - 21 reps

Lateral Raises - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*