Sunday Runday + Booty and Abs - Sunday

5k walk or run

5 Daily Moves - 3 circuits of 15 reps each

Deep Squat - 15 reps

Forearm Booty Lifts - 15 reps

Hamstring Curls - 15 reps

Jack Knife - 15 reps

Leg Extension + Crunch - 15 reps

*All gifs demonstrating the moves are from ToneItUp.com*