Sunday Runday + Booty - Sunday

5k Walk or Run

5 Daily Moves - 3 circuits of 15 reps each

Curtsy Lunge - 15 reps on each side

Single Leg Deadlift - 15 reps on each side

Skaters - 15 reps on each side

Bridge Dips - 15 reps

Bridge March - 15 reps on each side

*All gifs demonstrating the moves are from ToneItUp.com*