Total Body + Cardio + Stretch - Monday

30 Minutes of Cardio

Ok, since we are doing the #TIU21 challenge now, the way Tone It Up has structured the daily moves is a little bit different. Now, Instead of 15 reps, it is 21 reps. It isn't just 21 reps straight through though. First 7 reps use a heavy weight, second 7 reps use a medium weight, third 7 reps use light or no weights. You will do this for each of the 5 moves. Once you are done with the 1st round you will do it 2 more times. Still have questions? Feel free to message me on IG at @LostGirlWellness.

Single Leg Deadlifts - 21 reps on each side

Forward Raise - 21 reps

Squat To Shoulder Press - 21 reps

Hee Haw + Curl - 21 reps

Plank Row - 21 reps on each side

*All gifs demonstrating the moves are from ToneItUp.com*