Total Body + Cardio + Stretch - Sunday

5k Walk or Run

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Single Arm Bent Over Row - 21 reps on each side

Squat To Press - 21 reps

Star Jumps - 21 reps

Lunge + Curl - 21 reps on each side

Boat Pose + Tricep Extension - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*