Total Body + HIIT - Friday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Lunge + Curl - 21 reps on each side

Tuck Jumps - As many as you can do in 21 seconds

Hammer Curl + Extension - 21 reps

Floating Tabletop Booty Lift - 21 reps on each side

Jumping Jacks - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*