Total Body - Saturday

Total Body Tone Up

5 Daily Moves - 3 circuits of 15 reps each


Kettlebell Swing - 15 reps

Single Arm Clean - 15 reps on each side

Boat Pose Chest Press - 15 reps

Bridge Tricep Extension - 15 reps

Leg Lifts - 15 reps

*All gifs demonstrating the moves are from ToneItUp.com*