Total Body - Tuesday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Lunge + Bicep Curl - 21 reps on each side

Deadlift + Upright Row - 21 reps

Pistol Squat - 21 reps on each side

Don't worry, you can mod it if you need to. (I know i have to).

Step Ups - 21 reps on each side

Plank Tuck Jumps - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*