Upper Body + Abs - Wednesday

20 Minute Walk

We're doing the 21 rep challenge for the next 3 weeks so for each move its 7 reps heavy, 7 reps medium, 7 reps light. Do that with each move and then repeat the circuit twice. (For a total of 3 times through).

Arnold Press - 21 reps

Overhead Tricep Extension - 21 reps

Lateral Raise - 21 reps

Hammer Curl - 21 reps

Side Plank Raise - 21 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*