Upper Body - Monday

Cardio Challenge: Go for a 20 minute walk/jog after dinner.

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Cross Body Hammer Curls - 21 reps on each side

Bent Over Row + Tricep Kickback - 21 reps

Shoulder Press - 21 reps

Lateral Raises - 21 reps

Arnold Press - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*