Weekly Schedule Lock-screen - Oct 16th till Oct 22nd 2017

It is now week 2 of the #TIU21 challenge! I kept the format of the lock screen the same as last week but I do want to point a few things out.

- The 5 daily/stretching moves are a given and you know they happen every day. Since I don't have the space on the lock screen and they post them the night before, you will have to check toneitup.com to see what they are.

-Wednesday and Thursday have added cardio challenges. On Wednesday they want you to take a 15 minute walk after dinner and on Thursday they want you to jog in place for 30 seconds between each daily move.

Yes! I did make another Youtube playlist so that you can follow along with the suggested free workouts. You can find it by clicking here.

Also, feel free to share this lock screen with everyone! If you do post it on a Facebook group, or blog just be sure to credit this blog, and if you post it on Instagram just be sure to credit and tag me at @LostGirlWellness.

I hope this helps you guys!