Yoga + Arms - Wednesday

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Hammer Curl to Extension - 21 reps

Upright Row - 21 reps

Pushups - 21 reps

Arnold Press - 21 reps

Overhead Tricep Extension - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*