Yoga + Stretching - Thursday

Yoga Flow

5 Foam Stretching Moves - Hold each for 30-60 seconds


Booty Stretch - Hold for 30-60 seconds on each side

Cat Cow - Hold for 30-60 seconds

Hip Opener Stretch - Hold for 30-60 seconds on each side

Side Lunge Opener - Hold for 30-60 seconds on each side

Tabletop Shoulder Stretch - Hold for 30-60 seconds on each side

*All gifs demonstrating the moves are from ToneItUp.com*