Abs + Booty - Sunday

5k Walk or Run

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Ball Crunch - 21 reps

Deep Squat - 21 reps

Deadlift - 21 reps

Sumo Squat - 21 reps

Rock The Boat - 21 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*