Abs + HIIT - Monday

Cardio Challenge: Jog in place for 30 seconds in-between each of the daily moves.

Studio Tone It Up Class

5 Daily Moves

#TIU21 is over so these moves will be structured a little differently now!

Do each move for 15 reps. Once you have completed the circuit of 5 moves 

repeat it two more times for a total of 3 circuits. 

Lateral Box Jumps - 15 reps on each side

Pike - 15 reps

Down Dog Cross Toe Taps - 15 reps on each side

Tummy Toners - 15 reps on each side

Hip Dip Cross Crunch - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*