Abs + Stretch - Friday

Cardio Challenge: Jog in place for 30 seconds in-between each daily move.

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate.

Do the circuit of 5 moves 3 times through.

Tuck Jumps - As many as you can get done in 21 seconds

V-Sit - 21 reps

Plank Row - 21 reps on each side

Rock The Boat - 21 reps on each side

Boat Pose + Tricep Extension

*All gifs and photos demonstrating the moves are from ToneItUp.com*