Abs + Yoga - Thursday

Studio Tone It Up Class

5 Daily Moves

Do each move for 15 reps. Once you have completed the circuit of 5 moves 

repeat it two more times for a total of 3 circuits

Knee To Elbow Crunch - 15 reps on each side

Toe Touch Cross Crunch - 15 reps on each side

Plank Alternating Knee Taps - 15 reps on each side

Hip Dip Cross Crunch - 15 reps on each side

Elevated Rock The Boat - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*