Arms + Abs - Monday

Cardio Challenge: Go for a 20 minute walk after dinner.

Studio Tone It Up Class

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Standing Knee To Elbow Crunch - 21 reps on each side

Tricep Kickback - 21 reps

Single Arm Bent Over Row - 21 reps on each side

Cross Body Hammer Curl - 21 reps on each side

Lateral Raises - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*