Arms + Abs + Yoga - Wednesday

Studio Tone It Up Workout 

5 Daily Moves

21 reps and drop sets (7x7x7) where appropriate

Bent Over Row - 21 reps

Forward Raise - 21 reps

Bicep Curls - 21 reps

Tricep Kickbacks - 21 reps

Pushups - 21 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*