Arms + Lower Body - Wednesday

Studio Tone It Up Class

5 Daily Moves

Do each move for 15 reps. Once you have completed the circuit of 5 moves 

repeat it two more times for a total of 3 circuits

Hammer Curl To Press - 15 reps

Alternate Arm + Leg Raise - 15 reps on each side

Alternating Pushup - 15 reps on each side

Superman Dumbbell Pass - 15 reps one each direction

Pushup + Kickback - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*